Talk with someone you trust about your feelings.  You may want to talk with a close friend, family member, religious or spiritual leader, nurse, social worker, counselor or psychologist.  You may also find it helpful to talk with someone who has gone through cancer treatment themselves.

Join a cancer support group.  This can be a way to meet others dealing with problems like yours.  In support group meeting, you can talk about your feelings and listen to other people talk about theirs.  You can also learn how others cope with cancer, treatment side-effects, and eating problems.  

Ask your doctor, nurse, or social worker about support group meeting near you.  You may also want to know about support groups that meet over the internet.  These can be helpful if you cannot travel or there is no group that meets close by.

Learn about eating problems and other side effects before treatment starts.  Many people feel more in control when they know what to expect and how to manage problems that may occur.  

Get enough rest.  Make sure you get at least 7 to 8 hours of sleep each night.  During the day, spend time doing quiet activities such as reading or watching a movie with family and/or friends.
Do not push yourself to do too much or more than you can manage.  Look for easier ways to do your daily tasks.  Many people feel better when they ask for or accept help from others.

Be active each day.  Studies show that many people feel better when they take short walks or do light exercise each day.  Being active like this can also help improve your appetite.  

Talk with your doctor or nurse about medicine if you find it very hard to cope with your feelings.

Photo of Dan Pallotta provided by Renochiropractic